Junk food shifts you from healthy to fatty.

SOMANANDA

JOYFUL BLISSFULL
Men

In every bowl, a story unfolds,

Of happiness, in tales untold.

Varahi Kand and Gokhru, imparts its wisdom deep,

While spinach’s cool touch brings restful sleep.

Shwet Musali, with its fragrant zest,

Sweet potatoes and Moon Dal blend to ease you digest.

For in this brew, both rich and pure,

Lies the essence of joy, forever sure.

Som-Ananda, a nourishing recipe from the Soupherb kitchen, is appropriate for one's constitution (prakriti) and Ananda arises when the doshas (biological energies) are in balance, the digestive fire (agni) is strong, and waste materials (ama) are minimized. When these conditions are met, the body functions optimally, and the mind experiences clarity and contentment.
Herb(Latin)
System
Uses
Herb(Latin)
Varahikand(Dioscorea bulbifera)
System
DSES
Uses

Worms, diabetes, skin diseases, wounds, debility

Herb(Latin)
Swetamusali(Asparagus adscendens)
System
DSRS
Uses

Piles, debility, semen related issues

Herb(Latin)
Kapikachchu(Mucuna pruriens)
System
DSRS
Uses

Vata diseases, sexual problems, wounds

Herb(Latin)
Ashwagandha(Withania somnifera)
System
RSRS
Uses

Cough, asthma, debility, wounds, inflammation, vitiligo

Herb(Latin)
Gokhru(Tribulus terristris)
System
RSCSUS
Uses

Urinary tract infections, pain in abdomen, heart diseases, diabetes, urinary calculi, burning sensation, cough, asthma, piles

Herb(Latin)
Akarkarabh(Anacyclus pyrethrum)
System
DSUS
Uses

Urinary tract infections, nasal infections, inflammation

Ingredient and Benefits

Moong Dal

Excellent source of plant-based protein, boosts heart health, regulates blood sugar levels

Radish

Low in calories, rich in antioxidants, supports digestive health, aids in weight management

Black Gram Dal

High in protein and fibre, aids in digestion, rich in iron and folate, supports heart health

Bottle Gourd

Low in calories, high in water content, supports hydration, aids in weight loss

Sweet Potato

Rich in vitamins and minerals, aids in digestion, good source of antioxidants, supports immune system

Green Peas

High in protein, aids in muscle growth, rich in vitamins and minerals, supports heart health

Spinach

High in iron, promotes healthy blood circulation, rich in vitamins and minerals, supports bone and skin health

Nutritional Values

Energy

52.10 Kcal

Protein

3.75%

Total Carbohydrate

4.88%

Fat

1.34%

Total Sugar

Less than 2%

Trans Fat

0.00%

Vitamins & Minerals

Magnesium

Potassium